kristiyanclub's Journal, 04 June 2017

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Weigh In record (no journal entry) for 04 June 2017

155.4 lb Lost so far: 1.1 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 June 2017:

504 kcal

Fat: 17.77g | Prot: 19.38g | Carb: 66.21g. Breakfast: Teh Manis. Lunch: Telur Rebus. Dinner: Cimory Yogurt Drink Lychee, Pepaya. Snacks/Other: Air Putih 750Ml Pure It. more...

losing 7.7 lb a week

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diet apa skr siscan :D

04 Jun 17 by member: ayalarasati

tetap mbak aya diet mayo lebih cpt.. tp gak minum susu hamil lagi.. biar maksimal.. bbq naik turun mbak aya.. klo udh turun aq lgsung loss kontrol makannya.. jdinya balik lagi awal haha..

04 Jun 17 by member: kristiyanclub

hahha gt aja teruss yaa turn dikit makan banyak uda naek turunin lg uda trn makan lg :D cobain LCD mba.. gabung deh di komunitasnya di facebook komunitas LCD.. banyak yg suport banyak tmn jd smangat.. i loss 10 kgs in 3 months

04 Jun 17 by member: ayalarasati

Fb km apa namanya mbak aya? Aq add dulu? Biar bs sling lempar komentar haha

05 Jun 17 by member: kristiyanclub

duh takut tenar disebar disini say.. wkkwkw coba search aya larasati bali

05 Jun 17 by member: ayalarasati


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kristiyanclub's Journal, 04 June 2017

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