Weigh In record (no journal entry) for 07 March 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1505 kcal
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Fat: 28.09g | Prot: 75.20g | Carb: 253.28g.
Breakfast: Protein Meal Replacement Powder, 1% Fat Milk. Lunch: choclate, grapes, Honeydew Melons, Bananas. Dinner: Cookie, banana, Milk, chicken, naan. Snacks/Other: Egg White. more...
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2671 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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