Weigh In record (no journal entry) for 03 June 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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3341 kcal
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Fat: 135.26g | Prot: 273.93g | Carb: 253.70g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Integrated Supplements Whey Protein Isolate, Backyard Farms Tomatoes on The Vine, S. Rosen's Kaiser Bun, Provolone Cheese, Egg, Bacon. Lunch: Kale, No Name Mixed Vegetables, Fried Floured or Breaded Catfish. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Cascadian Farm Oats & Chocolate Soft Baked Squares. Snacks/Other: LeanFit Whey Protein Shake - Vanilla. more...
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losing 7.7 lb a week
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