jamiqua's Journal, 03 June 2017

Weigh In record (no journal entry) for 03 June 2017
133.2 lb Lost so far: 74.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 June 2017:
1253 kcal Fat: 50.06g | Prot: 80.68g | Carb: 126.44g.   Breakfast: Strawberries, Kroger Fat Free Sour Cream, Post Fruity Pebbles Cereal, ShopRite Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: ShopRite Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer, Wonderful Halos Mandarin Oranges, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Old Wisconsin Original Summer Sausage. Dinner: Ruby Tuesday Berry Good Yogurt Parfait, Ruby Tuesday Blackened Tilapia with Mango Salsa, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Ruby Tuesday Fresh Grilled Zucchini. more...
steady weight



     
 

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