Weigh In record (no journal entry) for 07 March 2012
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
2798 kcal
|
Fat: 145.20g | Prot: 132.92g | Carb: 194.94g.
Breakfast: BK Breakfast Muffin Sandwich, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana, Peanut Butter. Lunch: Steak & Cheese Sub (Small). Dinner: Patties Sausage (2), Buttermilk Pancakes. Snacks/Other: Smokehouse Almonds, Bourbon, Apples . more...
|
|
2550 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|