Weigh In record (no journal entry) for 12 March 2010
|
127.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2010:
|
1642 kcal
|
Fat: 46.72g | Prot: 55.67g | Carb: 196.67g.
Breakfast: no sugar added oatmeal cranberry, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Cookies (Without Raisins), Coffee with Skim Milk. Lunch: Extra Virgin Olive Oil, Tortellini Primavera Parmesan. Dinner: Mayonnaise, Gyoza Dipping Sauce, Pork Gyoza Potstickers, salmon, light beer, California Roll, Thirst Quencher Fruit Punch Beverage. more...
|
|
2433 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Packing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 3 hours and 25 minutes, Driving - 2 hours, Resting - 55 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|