Weigh In record (no journal entry) for 01 June 2017
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214.0 lb
Lost so far: 29.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1035 kcal
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Fat: 54.75g | Prot: 32.50g | Carb: 105.50g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Hershey's Cookies n Creme Pudding. Dinner: Uno Chicago Grill Caesar Side Salad. Snacks/Other: Arizona Mucho Mango- Water Enhancer. more...
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losing 2.6 lb a week
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