Weigh In record (no journal entry) for 06 March 2012
|
199.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1164 kcal
|
Fat: 36.01g | Prot: 179.66g | Carb: 26.65g.
Breakfast: Salmon Sashimi, Tuna Sashimi, Solid White Albacore Tuna, Peanut Crisp Protien Bars, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carb Control Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables, Hibachi Vegetables, Broccoli, Cauliflower. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbailleu's weight history
|