Weigh In record (no journal entry) for 31 May 2017
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294.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1178 kcal
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Fat: 17.25g | Prot: 54.00g | Carb: 210.50g.
Breakfast: Hershey's Chocolate Syrup, Peanut Butter & Co Powdered Peanut Butter, Kroger Lowfat 1% Milk, Stok cold brew coffee - chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Millville Fiber Now Chewy Bars - Oats & Peanut Butter. Lunch: Twizzlers Twizzlers, Snyder's of Hanover Mini Pretzels (Package), Lean Cuisine Marketplace Ranchero Braised Beef. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries. more...
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gaining 1.0 lb a week
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