Weigh In record (no journal entry) for 31 May 2017
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2056 kcal
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Fat: 101.93g | Prot: 84.26g | Carb: 205.06g.
Breakfast: Ceviz, Kırmızı Domates, Kepekli Ekmek, Haşlanmış Yumurta, Zeytin, Mis Köy Peyniri. Lunch: Küp Şeker, Güneşoğlu Ayran, Izgara Tavuk, Bulgur Pilavı. Dinner: Bulgur Pilavı, Yoğurt, Patlıcan, Kepekli Ekmek, Haşlama. Snacks/Other: Zeytinyağlı Yaprak Sarma, Karışık Kuruyemiş, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Eti Form Kepekli Light, Yeşil Erik, Simit Sarayı Susamlı Simit. more...
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losing 1.0 lb a week
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