Weigh In record (no journal entry) for 31 May 2017
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230.6 lb
Lost so far: 56.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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891 kcal
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Fat: 13.79g | Prot: 29.66g | Carb: 168.83g.
Breakfast: Butterball Everyday Turkey Bacon, Turlock Whole Grain Pita Bread, Tomatoes, Dole Butter Lettuce. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), English Muffin, Smucker's Strawberry Preserves. Dinner: Stop & Shop Corn on the Cob, Tasty Classics Chicken & Wild Rice Soup, Idahoan Foods Roasted Garlic Mashed Potatoes, Great Value Brown Gravy Mix. more...
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losing 2.2 lb a week
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