Weigh In record (no journal entry) for 06 March 2012
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2012:
|
1928 kcal
|
Fat: 64.98g | Prot: 119.75g | Carb: 174.53g.
Breakfast: Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, NAKED GREEN MACHINE JUICE, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers). Dinner: Pasta with Meat Sauce. Snacks/Other: Apples , Bourbon, Smokehouse Almonds. more...
|
|
2772 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|