dpennel's Journal, 30 May 2017

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 65.69g | Prot: 80.29g | Carb: 322.91g.   Breakfast: Honey Nut Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Strawberries, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Noosa Blackberry Serrano Yoghurt, Coffee, Planters Roasted Almonds with Sea Salt, Banana, Kiwi Fruit, Celery, Baby Carrots, Nature's Promise Organic Grape Tomatoes, Peach. Dinner: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Liberte Philippine Coconut Yogurt, Silk Pure Almond Milk - Original, Cantaloupe Melons, Sweet Potato, Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Haagen-Dazs Sweet Cream Coffee Caramel, Chocolate Chips, Almonds, Lemon, Espresso Coffee, Starbucks Caffe Americano (Grande), Larabar Chocolate Chip Cookie Dough, Coffee. more...

2790 kcal

Activities & Exercise: Watering Seed - 20 minutes, Eating - 30 minutes, Desk Work - 7 hours and 45 minutes, Cooking - 35 minutes, Driving - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 1 hour and 5 minutes, Resting - 24 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV - 3 hours and 45 minutes, Sitting - Commuting - 1 hour, Sleeping - 6 hours and 45 minutes, Walking (brisk) - 4/mph - 33 minutes. more...