Weigh In record (no journal entry) for 28 May 2017
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270.3 lb
Lost so far: 17.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1235 kcal
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Fat: 66.75g | Prot: 55.00g | Carb: 106.50g.
Breakfast: Chobani Flip Coffee Brownie Bliss, Sunsweet Dried Pitted Prunes. Dinner: Shari's Berries Fresh Gourmet Dipped Swizzle Strawberries, Ball Park Hamburger Buns (43g), Treasure Cave Crumbled Blue Cheese, Omaha Steaks Hamburger, Jack Daniel's Horseradish Mustard, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). more...
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losing 2.2 lb a week
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