Weigh In record (no journal entry) for 05 March 2012
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276.4 lb
Lost so far: 41.3 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1340 kcal
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Fat: 41.58g | Prot: 71.41g | Carb: 188.62g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Tap Water, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Unsalted Peanuts, Light Chicken Vegetable Rotini (Progresso). Dinner: Steam Fresh Carrot Broccoli & Corn Mix, Boil-in-Bag Brown Rice, Boneless Skinless Chicken Tenderloins, Tap Water. Snacks/Other: Sugar Free Vanilla Pudding Snack Pack, Tap Water, Apples , GOLEAN Crunchy! Bar Chocolate Caramel Karma, Apples , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water. more...
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3897 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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