Weigh In record (no journal entry) for 05 March 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2217 kcal
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Fat: 62.24g | Prot: 142.86g | Carb: 226.81g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Albacoee PRME FLLT STEAK MSQTE, Veggie Tray. Dinner: Natural Applesauce, Corn Bread, Fresh Ham, Red Potatoes (Flesh and Skin) , Green String Beans. Snacks/Other: Smokehouse Almonds, Bourbon, NAKED GREEN MACHINE JUICE, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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