Weigh In record (no journal entry) for 27 May 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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656 kcal
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Fat: 23.65g | Prot: 42.82g | Carb: 63.61g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Peanut Butter Cookie with Oatmeal. more...
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3053 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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