Weigh In record (no journal entry) for 26 May 2017
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211.6 lb
Lost so far: 108.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1401 kcal
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Fat: 103.13g | Prot: 66.54g | Carb: 46.47g.
Breakfast: Coffee (Instant Powder), Almond Milk. Dinner: Balsamic Okra Dairy free, Butter, Mika's Bread (single serve), Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Lidl Γλυκάνθη Ταχίνι, ΟλαBio Καρύδα τριμμένη, Almond Milk, Lidl Lovilio Mascarpone. more...
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losing 2.6 lb a week
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