heel1313's Journal, 11 March 2010

177.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 86.62g | Prot: 144.55g | Carb: 37.76g.   Breakfast: cheese, egg, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: chicken thigh, protein bar double chocolate crisp. Dinner: Farmland boneless center cut pork. Snacks/Other: protein shake. more...

2328 kcal

Activities & Exercise: Circuit Training - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...