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making a good start into the weekend. a holiday weekend which will make me gain weight due to beer and food. gonna try to keep a lid on it. in memory of those who have served.
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347.6 lb
Lost so far: 25.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2025 kcal
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Fat: 102.09g | Prot: 135.83g | Carb: 134.15g.
Breakfast: Toasted Bread, Scrambled Egg. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Wendy's Chili (Small). Dinner: Kirkwood Parmesan Encrusted Chicken Tenders. Snacks/Other: Snickers Ice Cream Bar (50g). more...
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losing 12.6 lb a week
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