Weigh In record (no journal entry) for 11 March 2010
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1441 kcal
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Fat: 47.00g | Prot: 75.44g | Carb: 174.39g.
Breakfast: Coffee with Skim Milk, Oatmeal Cookies (Without Raisins). Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Grilled Tilapia, 100% CHERRY Juice, Oikos Organic Vanilla Greek Yogurt, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running - 6/mph - 27 minutes, Sitting - 1 hour and 7 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 45 minutes, Desk Work - 9 hours, Resting - 30 minutes. more...
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gaining 4.2 lb a week
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