dpennel's Journal, 25 May 2017

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 95.50g | Prot: 91.32g | Carb: 359.98g.   Breakfast: Rice Krispies, Kellogg's Special K Nourish - Apple Raspberry Almond, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Planters Roasted Almonds with Sea Salt, Icelandic Provisions Strawberry with Lingonberry Skyr, Walnuts, Banana, Kiwi Fruit, Celery, Baby Carrots, Nature's Promise Organic Grape Tomatoes, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Clementines. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Lemon Whole Milk Yogurt , Pinot Noir Wine, Saltine Crackers, Campbell's Creamy Tomato Soup, Sweet Potato, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Roasted Almonds with Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee, Coffee, Starbucks Caramel Macchiato (Venti). more...

2742 kcal

Activities & Exercise: Cooking - 15 minutes, Eating - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 1 hour and 30 minutes, Resting - 7 minutes, Housework - 5 minutes, Walking (slow) - 2/mph - 55 minutes, Watching TV - 4 hours, Sitting - Commuting - 1 hour. more...