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Up at 8am to get ready to go to TOPS. Lost 2 1/2 lbs. Eloise gained 1 lb. went out to spa after supper to exercise.
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200.5 lb
Lost so far: 13.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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828 kcal
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Fat: 27.75g | Prot: 38.00g | Carb: 102.75g.
Breakfast: Progresso Vegetable Classics Creamy Mushroom Soup, Uncle Ben's Ready Rice - Basmati, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Hardee's Small Hamburger. Dinner: Golden Corral Homestyle Yeast Rolls, KFC Macaroni & Cheese (Individual). more...
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3376 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 1 hour, Exercising in hot tub - 40 minutes, Spa - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Cooking - 1 hour, Singing - 1 hour. more...
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losing 2.5 lb a week
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