Flatblister's Journal, 04 March 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 85.91g | Prot: 83.11g | Carb: 193.02g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Scrambled Egg (Whole, Cooked) . Lunch: Mexican Pizza. Dinner: Green String Beans, Red Potatoes (Flesh and Skin), Fresh Ham. Snacks/Other: Bourbon, Smokehouse Almonds, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...