Weigh In record (no journal entry) for 25 May 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1180 kcal
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Fat: 33.80g | Prot: 92.38g | Carb: 121.86g.
Breakfast: Café com Açúcar, Glória Leite Desnatado, Lombinho de Porco, Danubio Cream Cheese Light, Plus Vita Zero ℅ Integral. Lunch: Salmão no Forno ou Grelhado, Palmito, Ovo de Codorna, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ipanema Queijo Branco Light, Lombinho de Porco, Café com Açúcar, Glória Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Café, Café, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã. more...
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2561 kcal
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Activities & Exercise:
Hiking - 31 minutes, Driving - 46 minutes, Desk Work - 8 hours, Resting - 12 hours and 13 minutes, Sleeping - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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