Weigh In record (no journal entry) for 25 May 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2189 kcal
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Fat: 79.06g | Prot: 65.18g | Carb: 314.88g.
Breakfast: Kahvi, Pulla, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Ehrmann Suklaavanukas, Hillomunkki, Atria Hiillos Grillimakkara, Coca-Cola Coca-Cola. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Kuuma Maitokaakao. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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