Weigh In record (no journal entry) for 03 March 2012
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196.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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929 kcal
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Fat: 74.81g | Prot: 53.32g | Carb: 4.15g.
Breakfast: water, curry powder, olive, green tea, coconut oil, egg. Lunch: water, best foods, capers, egg, tuna . Dinner: herb tea 16 oz. + C, coconut oil. Snacks/Other: Nothing after 8. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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