Mwhyte40's Journal, 23 May 2017

159.8 lb Lost so far: 50.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 58.39g | Prot: 35.46g | Carb: 71.62g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Caramel Coffee Creamer, Beef Sausage Patty or Link, Egg. Lunch: Kroger Cheese on Cheese Crackers. Dinner: Five Guys Bunless Little Cheeseburger. Snacks/Other: Fiber One Chocolate Chunk Cookie, Fiber One Chocolate Chunk Cookie. more...

2121 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Spinning - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...