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worked hard on control yesterday. I think most was water weight. but I like a 4lb loss.
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352.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1949 kcal
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Fat: 95.81g | Prot: 163.51g | Carb: 106.93g.
Breakfast: Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkwood Parmesan Encrusted Chicken Tenders. Snacks/Other: Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Cheetos (Package). more...
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losing 28.0 lb a week
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