Weigh In record (no journal entry) for 03 March 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2124 kcal
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Fat: 92.86g | Prot: 103.60g | Carb: 180.14g.
Breakfast: Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Hershey's 1% Low Fat Chocolate Milk, Chicken Tenders (6 Pieces). Dinner: Scrambled Eggs & Sausage with Hash Brown Potatoes. Snacks/Other: Ice Cream, Apples , Smokehouse Almonds, Bourbon. more...
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2961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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