Weigh In record (no journal entry) for 03 March 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1614 kcal
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Fat: 86.53g | Prot: 90.40g | Carb: 61.03g.
Breakfast: Onions, butter, red pepper, egg, mozzarella cheese, mushroom. Lunch: polly o string cheese, celery, Atkins peanut butter bar. Dinner: green beans, butter, dreamfields penne, ground beef, marinara sauce, parmesan cheese, vodka. Snacks/Other: Oil Popped White Popcorn, mixed nuts. more...
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losing 1.8 lb a week
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