Weigh In record (no journal entry) for 23 May 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1997 kcal
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Fat: 50.85g | Prot: 104.32g | Carb: 291.58g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Suklaajäätelö, Rainbow Jäätelö. more...
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3294 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 4 hours and 3 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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