Weigh In record (no journal entry) for 21 May 2017
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272.5 lb
Lost so far: 15.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1750 kcal
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Fat: 97.52g | Prot: 69.47g | Carb: 149.15g.
Breakfast: Eggland's Best Large Grade A Eggs, Ore-Ida Hash Brown Shredded Potato Patties, Bacon (Cured, Microwaved, Cooked), Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Thomas' Maple French Toast English Muffin. Lunch: Kozy Shack Creme Caramel Flan, Great Value Hot Dog Buns, Hill Country Fare Jumbo Hot Dogs. Dinner: Dietz & Watson Roasted Garlic New York State Cheddar, Dare Cabaret Crisp & Buttery Crackers, Del Monte Cherry Mixed Fruit Cup, Hormel Compleats Chicken Alfredo. more...
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losing 2.6 lb a week
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