Weigh In record (no journal entry) for 20 May 2017
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133.6 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2017:
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1182 kcal
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Fat: 54.80g | Prot: 45.30g | Carb: 137.71g.
Breakfast: International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Coffee, Silk Chocolate Cashew Milk, Post Fruity Pebbles Cereal, ShopRite Skim Milk. Lunch: Trader Joe's Hass Avocado, Butterball Oven Roasted White Turkey, Mission Foods White Corn Tortilla, Kraft Velveeta Queso Blanco Slice, Coffee, Great Value Fat Free Sour Cream, International Delight French Vanilla Coffee Creamer. Dinner: Wish-Bone Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Sugar, Great Value Chicken Patty, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Sour Cream, Coffee, ShopRite Skim Milk. more...
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losing 2.8 lb a week
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