Weigh In record (no journal entry) for 20 May 2017
|
174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2017:
|
2382 kcal
|
Fat: 72.04g | Prot: 131.69g | Carb: 311.60g.
Breakfast: Marli Juissi Sokeriton Appelsiini-Mangomehu, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious). Lunch: Pulla, Kuuma Maitokaakao. Dinner: Porokylän 100% Ruis, Coca-Cola Zero Cherry, Ananas, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Atria Broilerin Fileesuikale. Snacks/Other: Croissant, Kuuma Maitokaakao. more...
|
|
2704 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|