Weigh In record (no journal entry) for 19 May 2017
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134.0 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2017:
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1198 kcal
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Fat: 46.86g | Prot: 53.78g | Carb: 157.32g.
Breakfast: ShopRite Skim Milk, Post Fruity Pebbles Cereal, ShopRite Skim Milk, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Silk Chocolate Cashew Milk. Lunch: International Delight French Vanilla Coffee Creamer, Great Value Fat Free Sour Cream, Coffee, Kraft Velveeta Queso Blanco Slice, Mission Foods White Corn Tortilla, Butterball Oven Roasted White Turkey, Trader Joe's Hass Avocado. Dinner: ShopRite Skim Milk, Coffee, Silk Chocolate Cashew Milk, International Delight French Vanilla Coffee Creamer, Great Value Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head Black Forest Deli Ham, Kraft Velveeta Queso Blanco Slice, Strawberries, Sargento Light Mozzarella String Cheese. more...
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gaining 8.4 lb a week
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