Weigh In record (no journal entry) for 01 March 2012
|
168.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
1277 kcal
|
Fat: 81.41g | Prot: 113.87g | Carb: 23.35g.
Lunch: almond, ranch, cheese, chicken breast, lettuce. Dinner: butter, green beans, pork chop. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heel1313's weight history
|