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Yay...another drop and its Friday:-)
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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506 kcal
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Fat: 8.60g | Prot: 81.88g | Carb: 21.14g.
Breakfast: Cherry Tomatoes, Mushrooms, Egg (Whole), Bonaqua Pump, Green Tea. Lunch: Bonaqua Pump, PnP Shredded Tuna in Water, Cabbage. Dinner: Broccoli, Cauliflower, Chicken Breast Meat. more...
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losing 7.7 lb a week
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