Weigh In record (no journal entry) for 18 May 2017
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132.8 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2017:
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1199 kcal
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Fat: 37.61g | Prot: 78.36g | Carb: 157.45g.
Breakfast: Silk Chocolate Cashew Milk, Strawberries, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, General Mills Honey Nut Cheerios, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Hill Country Fare Turkey Hot Dogs, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: ShopRite Skim Milk, Sargento Light Mozzarella String Cheese, Strawberries, Kraft Velveeta Queso Blanco Slice, Boar's Head Black Forest Deli Ham, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Sour Cream, International Delight French Vanilla Coffee Creamer, Silk Chocolate Cashew Milk, Coffee. more...
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losing 2.8 lb a week
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