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Yay, heading in the right direction:-) So now trying out the 5:2 plan...will give it 2 weeks and then decide if it is sustainable I tried and failed to eat 500 calories yesterday...couldn't resist having a samoosa so ended up on 813 calories( I didn't prepare - thought I would wing it). My next low calorie day is tomorrow and I feel more prepared...been reading and surfing the net looking for 500 calorie day plans plus the 5:2 blogs/chat rooms available online have been amazing.
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1439 kcal
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Fat: 56.48g | Prot: 100.62g | Carb: 132.11g.
Breakfast: Bananas, Baby Spinach, USN Diet Fuel Ultralean, Kauai Low Fat Protein Shake. Lunch: Bonaqua Pump, Cabbage, Chicken Thigh (Skin Eaten). Dinner: Albany Best of Both White Bread, Pringles Salt & Vinegar, Woolworths Chicken Sausage Free Range. Snacks/Other: Pick N Pay Strawberry & Cream Double Cream Yoghurt, Pineapple, Hard-Boiled Egg. more...
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losing 6.2 lb a week
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