Weigh In record (no journal entry) for 18 May 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2890 kcal
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Fat: 126.62g | Prot: 208.15g | Carb: 229.55g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Cascadian Farm Oats & Chocolate Soft Baked Squares. Lunch: Hellmann's Light Mayonnaise, Bacon, Avocados, S. Rosen's Brioche Bun, Provolone Cheese, Turkey Breast Meat. Dinner: Shrimp, Jambalaya with Meat and Rice, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 1.4 lb a week
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