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big carb dinner, oops
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354.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2950 kcal
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Fat: 171.85g | Prot: 130.95g | Carb: 220.41g.
Breakfast: Scrambled Egg. Lunch: Pizza with Meat, Nathan's Famous Dinner Beef Franks, S. Rosen's Enriched Hot Dog Bun. Dinner: Wendy's Coca-Cola (Small), Wendy's Jr. Hamburger Patty, Wendy's French Fries (Small), Wendy's Chili (Small). Snacks/Other: Farm Rich Breaded Cheese Sticks. more...
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gaining 7.0 lb a week
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