Weigh In record (no journal entry) for 01 March 2012
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1409 kcal
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Fat: 89.82g | Prot: 108.64g | Carb: 45.29g.
Breakfast: mushroom, mozzarella cheese, scallion, egg, red pepper, butter. Lunch: Atkins peanut butter bar, provolone, sliced turkey. Dinner: broccoli, Roasted Broiled or Baked Chicken Breast, tossed salad, vinagrette, butter. Snacks/Other: Oil Popped White Popcorn, mixed nuts. more...
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gaining 3.5 lb a week
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