Weigh In record (no journal entry) for 17 May 2017
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236.6 lb
Lost so far: 50.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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800 kcal
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Fat: 7.98g | Prot: 36.57g | Carb: 150.51g.
Lunch: Prima Della Deli Sliced Oven Roasted Chicken Breast, Chef's Quality Fat Free Buttermilk Ranch, Fresh'n Easy Garden Salad. Dinner: Campbell's SpaghettiO's Original, Arnold Everything Sandwich Thins, Food Lion Nonfat Blueberry Yogurt. Snacks/Other: Blueberries, Schnucks Light Nonfat Blueberry Yogurt, Simple Truth Natural Popped Chips. more...
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losing 2.2 lb a week
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