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dying at work pays off
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353.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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3136 kcal
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Fat: 162.31g | Prot: 182.36g | Carb: 245.74g.
Breakfast: Scrambled Egg. Lunch: S. Rosen's Enriched Hot Dog Bun, Nathan's Famous Dinner Beef Franks. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 37.8 lb a week
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