Weigh In record (no journal entry) for 17 May 2017
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133.2 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2017:
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1192 kcal
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Fat: 22.99g | Prot: 130.34g | Carb: 113.01g.
Breakfast: ShopRite Skim Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Country Crock Light Butter, Broccoli Flower Clusters, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, General Mills Honey Nut Cheerios, International Delight French Vanilla Coffee Creamer, Coffee, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Coffee, International Delight French Vanilla Coffee Creamer, General Mills Honey Nut Cheerios, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 19.6 lb a week
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