Weigh In record (no journal entry) for 17 May 2017
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216.1 lb
Lost so far: 103.6 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2017:
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1378 kcal
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Fat: 109.18g | Prot: 66.00g | Carb: 44.79g.
Breakfast: Coffee. Lunch: Almonds. Dinner: Lidl Lovilio Mascarpone, Mong Go Korean White Miso soybean paste, Corn Oil, Lidl Milbona Cream 22%, Cauliflower, Mushrooms, Spinach (Chopped or Leaf, Frozen), Chicken Breast Meat and Skin (Broilers or Fryers), Almond and flaxseed No Carb Bread, Butter, Lidl Kania Sunflower Oil Mayonnaise. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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