tahiriqbal1's Journal, 29 February 2012

194.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 27.98g | Prot: 49.79g | Carb: 179.78g.   Breakfast: Protein Meal Replacement Powder, 1% Fat Milk. Lunch: Honeydew Melons, Oranges. Dinner: Bananas, 1% Fat Milk, Chicken Soup. Snacks/Other: Almond Milk. more...

2699 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 11 minutes, Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...