Weigh In record (no journal entry) for 16 May 2017
|
136.0 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2017:
|
1194 kcal
|
Fat: 31.78g | Prot: 129.25g | Carb: 111.18g.
Breakfast: Bell Peppers, Kraft Velveeta Queso Blanco Slice, Egg White, Dannon Light & Fit Yogurt - Cherry Vanilla, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Coffee, International Delight French Vanilla Coffee Creamer, Publix Red Seedless Grapes, Bell Peppers, monte cristo. Dinner: International Delight French Vanilla Coffee Creamer, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head Black Forest Deli Ham, Kraft Velveeta Queso Blanco Slice, Coffee, Strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|