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wooooooooooooooooooo! I'm sore as hell but it's worth it!
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1652 kcal
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Fat: 59.96g | Prot: 84.65g | Carb: 145.70g.
Breakfast: 100% Whey Protein Powder, Almond Breeze Original, Oatmeal, Chocolate Delight Granola. Lunch: Macaroni Salad, Ring Bologna, craisins, Broccoli, shredded parmesan, spinach, Avocados. Dinner: Tonic Water, Vodka, Zucchini, Steamed or Boiled Shrimp. Snacks/Other: Freeze Dried Apple Chips, red grapefruit. more...
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2945 kcal
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Activities & Exercise:
Mmaxout 6am - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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